Bodypump 96 Choreography Notes Pdf Jun 2026

Deadrow, Deadlift, Clean & Press, Triple Deadrow

Barbell Tricep Presses (close-grip) using a fast 1/1/2 tempo to burn out the muscle fibers.

Like all Les Mills barbell workouts, BodyPump 96 utilizes "The Rep Effect." This training formula uses low weights and high repetitions to exhaust muscles, creating lean definition without adding bulk. bodypump 96 choreography notes pdf

A brutal finish consists of consecutive single-count full-range repetitions without a rest break.

The following is a detailed breakdown of all ten tracks in BodyPump 96, as featured in the official 55-minute release. Deadrow, Deadlift, Clean & Press, Triple Deadrow Barbell

Complete Guide to BodyPump 96: Tracklist, Choreography Insights, and Training Benefits

While the official PDF is locked, some master instructors and fitness bloggers publish free (not full PDFs). Search for: The following is a detailed breakdown of all

For those with limited time, BodyPump 96 was also available in a 30-minute express format lasting 26:50. The express format includes:

Focus heavily on safety, form, and execution. Ensure participants know exactly where their feet, hands, and spines should be aligned before the heavy beats drop.

Note: This article is for informational purposes only. Official BodyPump choreography notes are copyrighted materials of Les Mills International Ltd and are only available to certified instructors through official channels.