Les Mills Bodypump 125 Tracklist Verified Jun 2026

Les Mills BODYPUMP 125 Tracklist Verified: Full Workout Breakdown

Lengthening and recovery. Dynamic and static stretching designed to lower the heart rate, reduce muscle tension, and promote flexibility across all major muscle groups used during the workout. Bonus & Alternative Tracks les mills bodypump 125 tracklist verified

High-volume barbell squats utilizing varying tempos (slow drops, bottom-half pulses, and explosive drives). Les Mills BODYPUMP 125 Tracklist Verified: Full Workout

Deltoids (anterior, lateral, and posterior) and trapezius muscles. or dynamic plyometric jumps.

The official, verified tracking list for Les Mills Bodypump 125 includes the following songs and artists: Wrap Me In Plastic – CHROMANCE Track 2 (Squats): Gonna Be Good – Substance Track 3 (Chest): Big City Life – Luude & Mattafix Track 4 (Back): All You Need Is Love – Deepend

Weighted static lunges, stepping lunges, or dynamic plyometric jumps.